DANCE & MOVEMENT THERAPY

When words fail us, there’s always movement. Dance movement therapy is defined as the therapeutic use of movement to promote emotional, physical, social and cognitive healing and well-being. Movement is our first language - and both a mirror and key to ourselves. Through engaging with different prompts, we embark on a journey of self-discovery. And as we explore these internal processes, thoughts, feelings, and behavioral patterns (re-)surface—now tangible and ready to work with. Are you ready? Let’s dive in together…

p o l e d a n c e t h e r a p y

As the first to combine my experience as a pole instructor with my background as a movement therapist, I offer a unique approach that uses pole dance as a powerful tool for self-exploration and healing. Together, we explore various personal topics—whether it’s learning to assert yourself, healing from past experiences, reclaiming your sexuality, or reconnecting with your body. We can dive into questions like:

- How comfortable am I with closeness, and how does this relate to my boundaries in movement and relationships?

- What deeper desires—like novelty or safety—are reflected in my movement, and how can I actively work towards fulfilling those needs?

- What might be keeping me stuck in life, and how can movement help me process and release these feelings or physical symptoms?

In our sessions, the focus will not be on technical skills; instead, the pole serves as a supportive element in a therapeutic process that fosters deep understanding, healing, and self-actualization.

e s : s e n s u a l s e l f p r o g r a m

Our bodies hold far more than just the movements we make—they hold our stories, our emotions, and our deepest truths. ES:SENSUAL SELF is a 4-part pole freestyle workshop series designed to take you on an inner journey of self-discovery and embodied exploration.

Through movement, somatic practices, partner & group prompts and reflective journaling, we’ll begin to tune in to what our bodies have to say.

In each session, we’ll co-create a committed open space where a consistent group of participants can dive deep into their experiences, offering the support and trust needed for real transformation. This series invites you to move, feel, and reflect in community, exploring how we express ourselves physically, how we relate to each other, and how we might reclaim and honor our sensual selves in a world that often polices bodies and embodied experiences.

Together, we’ll peel back the layers of our personal and collective experiences, discovering new ways to connect with ourselves and the world around us.

t r a u m a - i n f o r m e d s p a c e & n e t w o r k

My therapeutic offerings are rooted in a trauma-informed approach, supported by my certifications as a trauma practitioner, dance therapist, and psychologist. I work alongside a network of professionals from various fields, including sexology, somatic experiencing, massage therapy, acupuncture, and reiki. This collaboration ensures you receive holistic support tailored to unlocking your potential, enhancing your self-understanding, and improving your overall health and well-being.